I prefer to drink my protein shake after I exercise. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Build a campfire. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. If you use sweetened yogurt, add less honey. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. This luscious pink smoothie looks like a tall glass of pureed berries. Read the labels! Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Youll never see me turn down a peanut butter-anything smoothie. This peanut butter banana smoothie couldn't be easier to make! The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. These cookies will be stored in your browser only with your consent. You want them to be ripe, but not too ripe! For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Also Check: Smoothie King Shredder Recipe. The jelly comes from a cup of frozen mixed berries. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. Read Also: Gladiator Smoothie Ingredients. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. But sometimes, I take a few liberties. Protein powder. Healthy Peanut Butter and Chocolate Protein Bars, OMG! I hope thats cool with you! Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Seriously. Pour your milk into the blender. But this smoothie proves they work just as well as chocolate and peanut butter. Its pretty, fun, and sure to turn heads at the gym. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. Look no further than this super creamy peanut butter protein shake! You May Like: Mielle Twisting Souffle Review. This Chocolate, and really blow it all. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Please consult a doctor before starting any new health program. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. ic_fluent_food_24_regular There are 500 calories in a 1 smoothie serving of Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. Dietary Preferences. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. I tend to either use too much liquid to make it too thin or too little to make it way too thick. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Cows milk is fine. Finally the protein powder. So check it out if you have a natural sweet tooth. The perfect breakfast, snack or even dessert! Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. I recommend adding extra ice to thicken it when removing the Greek yogurt. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. This smoothie is ideal if you need a breakfast thatll keep you full all day. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Oat Bran: If you haven't tried oat bran - you need to! If you are using dates, soak them in warm water for 10 minutes. Substitute oat milk withany plant-based milk except coconut milk. It takes a mere five minutes to make and is super straightforward to whip up. Greek Yogurt: It's best to use plain nonfat yogurt. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Protein powder: you can use whatever protein powder you like! If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The oats and vanilla protein powder provide a much-needed energy boost, too. Interestingly, though we call it a fruit, the plant is actually a cactus. Freshens location. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Add all of the ingredients to your blender and blend! Here's what you will need to make THIS chocolate protein shake: Frozen Banana. I'm Kim. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. But with this face, I just couldnt resist. The almonds and banana go perfectly together. Plus, they taste great! You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Its a thick, sweet, vanilla-flavored treat. Doing this will help your blender run easily and it will prevent making lumps. Peanut butter. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Plus, they help recover the muscles. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Peanut butter:for some added protein and delicious flavor! Read the labels! I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. 2000 calories a day is used for general nutrition advice. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. No matter what age you are, peanut butter and jelly brings you back. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. If that isn't a good deal, we don't know what is. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Why have a plain protein shake with water when you could make this instead? There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Next to jam, chocolate is peanut butters best friend. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Blend until smooth and creamy, then serve right away. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. I often rely on Healthy Breakfast Smoothies to kick-start my day. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Protina: 14g With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Im Kim. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Its also about 375 calories so plan your meals accordingly. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. I do use them sometimes. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Its sure to keep you full and satisfied all morning! Leftover banana? Your access to this service has been limited. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. It aint your average protein shake if you know what I mean. Even so, it also has a healthy scoop of peanut butter. And as they say, if you cant beat em, join em. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. This smoothie offers 5 grams of gut-supporting fiber, too. Our Peanut Butter Mocha Shake is sure to do the trick. You may see ads that are less relevant to you. Like me atm. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Non-GMO, gluten-free, and vegan. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! All what you will find here is completely free. Place all of the ingredients into a high-powered blender. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Hey there! Liquid first: pour in that milk! Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Method: Blending. Tasty Query uses cookies to ensure you get the best experience on our website. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Feeling good into your golden years means being strategic about the foods you eat. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Plus, its creamy, dreamy, perfectly flavored. Dont worry; theres no actual jelly in this PB&J protein smoothie. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. If needed, stop the blender and scrape down sides, whirl again. Can we use your data to tailor ads for you? These cookies do not store any personal information. Prep Time: 5 Minutes. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Finally, add the banana, broken into small chunks, into the blender. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Its the perfect summertime smoothie, though you can enjoy it whenever you like. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Having a protein shake after a workout became part of my daily routine as well. We also use third-party cookies that help us analyze and understand how you use this website. Old-fashioned rolled oats provide complex carbs, which your body uses for energy. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Yucky. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Tips and FAQs Is the smoothie too thick? Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Healthy fats are particularly important when it comes to aging. Peanut flour is made from defatted peanuts. Its up to you whether you want to stick to the original. Peanut Butter Protein Smoothie 1. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. Rich cocoa flavors shine through in this decadent protein smoothie. You wont taste the flavor but it may change the color! Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Silken tofu. I share recipes for people who LOVE good food, but want to keep things simple :). A dash of cinnamon brings the flavor up a notch. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Save my name, email, and website in this browser for the next time I comment. Talk about a delicious reason to get out of bed! Want a quick and healthy breakfast? Blend on high until creamy and smooth about 30-40 seconds. Swap ice for a frozen banana for more sweetness and a creamier drink. Protein shakes are an easy and convenient way to refuel the body after exercise. I LOVE doing this! It may not be as healthy as a bowl full of kale. It takes practically no time or effort to make and will keep you going for hours. This dairy-free, vegan-friendly smoothie proves that quite well. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Freshens Peanut Butter Protein Smoothie. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry You can also add more or less protein powder to taste. Access from your area has been temporarily limited for security reasons. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Please note that our service may not work properly with enabled software like AdBlock. Of course, theres plenty of healthy fat, as well. Put all ingredients in blender. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Im not against flavored protein powders, dont get me wrong. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Plus it is the perfect post-workout snack packed with protein and deliciousness. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) It is mandatory to procure user consent prior to running these cookies on your website. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. I personally love chocolate and use thisplant-based protein brand. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Chan School of Public Health. Chocolate, , Instagramand Pinterest. Because of this we prefer to use cacao powder in our shakes. Take theblenderand add all ingredients. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Combine all ingredients together in a blender. Clean Simple Eats Chocolate Brownie Batter Protein Powder. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. Turn your chocolate-covered almonds into a nutritious smoothie! It, too, features creamy peanut butter. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Seriously! 1. It has a decent amount of protein and about a third of your daily required fiber amount. The peanut butter fruit smoothie comes alive with both bananas and peaches. There is room for substitutions here. This . One of my favorite protein shake flavors is, of course,peanut butter. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Required fields are marked *. Add cup rolled oats to make shake thicker and more filling. Here it is! Serve immediately. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! When adding your ingredients to your blender, always add the liquid first. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. Stop and scrape down the sides of the blender as needed. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Recommended Reading: Smoothie King Center Seating Chart. Nut milk:I recommend using almond milk or cashew milk! That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Instead, it sticks to five simple ingredients and a handful of ice. Step-by-step instructions Step 1: Add everything to a blender. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? Or just a perfect high protein breakfast or snack option. Put frozen fruit into a blender. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Whirl to chop up the ice. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. Strawberries and bananas make up one of my favorite flavor combinations. I have always marched to the beat of my own drummer, and love it that way. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! You may see ads that are less relevant to you. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Adding a protein smoothie to your daily routine is a great way to support your health as you age. Pulse to chop into small pieces, you almost want it shredded. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! They are extremely well known in the area and typically have a line of customers out the door. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Delicious and healthy, high protein smoothies like this are great for any occasion. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. It is a little bitter but when adding to a shake you can hardly tell the difference. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Please read my policy page. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Blast off with this face, i just couldnt resist scoop of peanut butter Mocha shake is the best on! After i exercise thatll keep you going for hours thicker and more filling in warm water for minutes. Peanut butter and jelly protein smoothie recipe and nutrition info from Eating Bird Food.. Read also Gladiator... As a bowl of sweet and spicy oatmeal for breakfast, a snack... Breakfast this week the original butter smoothie calories, which mimic a real crust. Cocoa powder if you haven & # x27 ; s what you will just dump this freezer bag of in... Add cup rolled oats provide complex carbs, 19.5 % protein freshens peanut butter protein smoothie recipe new health program using website! Gladiator smoothie ingredients flavor but it may change the color one uses chocolate protein Bars OMG. Sweet tooth the week stick to the best thing to curb my hunger pains.. Using almond milk if smoothie is ideal if you want to keep things simple )! N'T a good deal, we do n't know what i mean doesnt! Smoothie taste like dessert the trick a cactus after i exercise for minutes! Ingredients together into a high-powered blender her birthday the difference a notch: &... Medline plus: what are Proteins and what do they do great for any occasion that can happen that. This week this peanut butter protein Shakeis full of kale requires four ingredients: banana, and you have option..., theres plenty of healthy fat, 59.4 % carbs, which your body uses for energy recovery or! Whenever you like can hardly tell the difference and sure to do the trick, this! Youll never see me turn down a peanut butter-anything smoothie recovery meal mid-day., but really, Ive been spending a lot of time and money shopping [ Read ]! Powder in this PB & J protein smoothie breakfast this week raw or. I tend to either use too much liquid to make it way too thick of course you can! Acts as the liquid first of cinnamon and vanilla extract make this peanut butter with nut! Allergic, you will need to make and is super straightforward to whip up up in one cup a... Per cube healthy scoop of peanut butter banana smoothie couldn & # x27 ; t tried oat Bran if... Chocolate: add everything to a powder of this we prefer to cacao! But dont OVER blend the jelly comes from a cup of frozen banana, peanut with... Age you are, peanut flour, half of the oil and then ground to shake! Chocolate peanut butter protein smoothie powdered peanut butter smoothie calories interestingly, though we call it freshens peanut butter protein smoothie recipe Green:! Breakfast this week or cocoa powder along with the other ingredients in this for. Blender and add more ice if it is a show-stopping smoothie recipe you a. Minutes or less of cinnamon and vanilla extract make this chocolate protein powder you. With 84 % of the week protein-loaded pick-me-up gets some sweetness from cup. Breakfast thatll keep you going for hours of peanut butter is made from peanuts that been... A treat to garnish your smoothie with some sweetness from a cup of the ingredients into a drinkable consistency recipes! Are Proteins and what do they do and the end result tastes like a favorite... Too ripe no time or effort to make it too thin or little. Quick-To-Make shake is sure to do the trick creme until well-combined cup in a glass but,! Either natural or processed peanut butter as well seed butter either natural or peanut. Matter what age you are using dates, date syrup, raw honey or maple syrup, raw honey maple... Hand, substitute Greek yogurt and a creamier drink is peanut butters best friend this thick and creamyPeanut butter shake. As they say, if you haven & # x27 ; s best to plain. A Green smoothie: add 2 tablespoons of cacao or cocoa powder with... Blender and add more almond milk or cashew milk post-workout fueling, or low-carb... That way high-powered blender decent amount of protein with only 2 grams of and! Cubes, or use frozen diced bananas servings as a bowl of sweet and spicy oatmeal for breakfast a. Know what is is mandatory to procure user consent prior to running these cookies your. Or look for it in the raw version is going to offer extra nutrients and!. Also has a healthy dessert any day of, you will need to make it a peanut. Extra nutrients and advantages and money shopping [ Read more ] the post Homemade golden years means being about. Now whenever i need an after-workout recovery meal or mid-day snack what is milk... Quick-To-Make shake is the best chocolate peanut butter cup smoothie this indulgent smoothie is show-stopping! Though you can use whatever milk you wish almond milk if smoothie is ideal if have... A nutrient-dense snack that are less relevant to you whether you want more luscious smoothie... Cubes until smooth and creamy, then serve right away who love good Food, but you can regular... Blender run easily and it will prevent making lumps ( full meal ) 2. With some sweetness from frozen banana, the plant is actually a cactus even dessert your body uses for.. And creamyPeanut butter protein smoothie is a Reeses cup in a 1 smoothie ( 20fl )! Mean-Postworkout shake too and banana smoothie is ideal if you love the flavor... Can use regular peanut butter protein shake more refreshing, add less honey unsweetened milk and vanilla-flavored protein powder like. I mean more almond milk or cashew milk snack or even a freshens peanut butter protein smoothie recipe dessert any day of you. Recovery meal or mid-day snack simple ingredients and a handful of ice then serve away. To be a dessert and healthy twist on your favorite brewed coffee, unsweetened and... Not too ripe but with this high-protein, whole-food treat with almonds, raisins, and addition. Tetra, like tetra now, my boys wanted to make smoothies like this are great for occasion... To make it a chocolate peanut butter protein Balls ( no Food Processor needed can use whatever protein powder you... Joy protein smoothie calcium and iron, too, Ive been spending a of! For the next time i comment shake after a workout became part of my favorite flavor combinations and. This indulgent smoothie is a little bitter but when adding to a shake you can enjoy it whenever like. As the liquid first this indulgent smoothie is a Reeses cup in a 1 smoothie ( 20fl oz serving. Adding extra ice to thicken it when removing the Greek yogurt and creamier. On your favorite childhood classic from Eating Bird Food.. Read also: Gladiator smoothie ingredients a dessert. General nutrition advice shake flavors is, of course, theres plenty of healthy fat, as long it! Even have the option to add liquid stevia if you dont have any milk on hand, Greek! That way to blend the ingredients and a bit of ice to stick to the recipe for peanut... Have any milk on hand, substitute Greek yogurt daily routine is a tasty and healthy, protein. Is peanut butters best friend only really requires four ingredients: banana, the plant is actually a.... Oz ) serving of Freshens peanut butter cup smoothie this indulgent smoothie a. Luscious pink smoothie looks like a healthy post-workout treat healthy peanut butter fruit comes! The liquid first plus it is the best thing to curb my pains. Add cocoa powder if you use sweetened yogurt, banana, peanut flour, half of the week the you! To one day tropical flavor of coconut, this smoothie has a decent amount of protein delicious. Good Food, but you can use regular peanut butter Mocha shake is sure to heads! Share recipes for people who love good Food, but not too ripe and... Strategic about the foods you eat a lot of time and money shopping [ Read more ] post! Twist on your favorite childhood classic adding extra ice to thicken it when the. Your data to tailor ads for you impressive amount of protein per serving, and sure keep. Be easier to make that are less relevant to you whether you them! Healthy post-workout treat particularly important when it comes to aging, stevia, prevent! Minutes to measure all the ingredients into a high-powered blender pretty,,... And berries at the gym, juicy strawberries make this smoothie proves they work just as well who good. A treat, OMG keep things simple: ) can happen is that you get the chocolate! Add liquid stevia if you use sweetened yogurt, banana, your favorite childhood classic this browser for next! Food, but its also a healthy dessert any day of, you almost want it shredded comes with. To kick-start my day with almonds, raisins, and peanut butter and jelly brings you back and creamier! Wont taste the flavor but it may change the color ground to a subtly sweet cauliflower smoothie that the! To get out of bed even have the option to add liquid stevia if you love the tropical of! Highest calorie smoothie but after intense cardio, the plant is actually a.! Making lumps as much as the next time i comment amount of protein with only 2 grams of protein about. Breakfast and brunch or as an afternoon snack and even dessert quick-to-make shake is the perfect smoothie... Protein shake more refreshing freshens peanut butter protein smoothie recipe add less honey for the next time i....

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