Theyre called the gastrocnemius and soleus muscles. swelling in the affected leg. How long your strain lasts depends on which muscle you injured and how badly it was strained. Severe groin strains can take up to 12 weeks or longer if surgery is involved. You may also want to include exercises that strengthen your adductor, pelvic, and core muscles. American Academy of Orthopaedic Surgeons. Its important to work your way up to more intense exercises gradually. Calf. This usually occurs as a result of fatigue, overuse, or improper. Some minor injuries can lead to limping without pain, such as a minor tear to their ACL, minor [] Along with pain, the most common symptoms of a pulled muscle are: Bruising Limited range of motion Muscle cramping or spasms Muscle weakness Swelling Symptoms that might indicate a more serious condition A pulled muscle can be serious in some cases, possibly involving a torn muscle or tendon. Walls RM, et al., eds. Sit with your feet together and knees bent. Last reviewed by a Cleveland Clinic medical professional on 01/28/2022. Most commonly, gluteus muscle injuries heal with time and no further treatment. Sarah holds a Bachelor of Science in Pharmacy degree from West Virginia University and a Doctor of Pharmacy degree from Massachusetts College of Pharmacy. Muscle Tweaks generally hurt and ache. Redness. Accessed April 27, 2018. Calf muscle strains usually occur when someone suddenly moves or overstretches their calf after standing still. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Orthop J Sports Med. Pain in the back of the thigh and lower buttock when walking . Advertising on our site helps support our mission. In most cases, symptoms are either totally gone, or very much improved, within 8 to 10 weeks. Sprinters, football players, soccer players and tennis players are prone to pulled calf muscles. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Pulling a muscle suddenly usually results in very noticeable and more severe symptoms. Some muscles are more susceptible to strains than others. Learn about symptoms and treatment. In addition to pain, there may other symptoms around the injured groin, including: Redness Swelling Bruising Popping sound or a snapping sensation at the time of the injury 1 After a knee injury, it is common for the damaged area to be stiff and to experience a decrease in your range of motion. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Oluseun Olufade, MD, is a board-certified orthopedist. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee. If there is pain, you are overdoing it and need to ease back. In general, a dog with a pulled muscle will exhibit the following signs and symptoms: Whimpering Weakness Paw raising Limping Lameness Pain Reluctance to exercise Your vet has been specifically trained to tell whether your dog has pulled a muscle. Dull, sharp, and/or achy pain in the neck. The names of the muscles are adductor brevis, adductor magnus, adductor longus, pectineus, and gracilis. Muscles strains are caused by tears in the fibers of your muscles. The outlook depends on the location and severity of the muscle strain. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. Mild injuries usually improve with rest, ice, compression and elevation. You need general anesthesia for this procedure and may need to stay in the hospital for a few days. When a strain occurs, muscle fibers are torn to some degree. Muscular Calf Injuries in Runners. The following symptoms often accompany a muscle tear: Limping. Some of the more common ones are: To help simplify diagnosis and treatment, doctors often classify muscle strains into three different grades, depending on the severity of muscle fiber damage. While not necessarily painful, this lump must be treated by a doctor to avoid further muscle injury. You may have a persistent, throbbing cramp-like . Mild strains can be successfully treated at home. Another study of soccer players identified gastrocnemius strains as making up 12% of all muscle injuries. Philadelphia, Pa.: Elsevier Saunders; 2012. https://www.clinicalkey.com. Muscle fatigue or weakness from overuse or underuse. Its common to injure both types of tissue during a strain. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Accessed April 27, 2018. Biceps. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. A strain of the thigh/hip is a stretching or tearing of a muscle and is commonly referred to as a "pulled muscle.". Once the cast is off, your healthcare provider will tell you when you can resume light physical activity. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. A regular physical examination will reveal the location of the issue. Accessed April 27, 2018. Your doctor may also prescribe stronger pain medications these are only taken temporarily and shouldnt be used more often than as prescribed. You use crutches or an assistive device to move around. Dont be afraid to reach out to your provider with questions. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Afterwards, you may need regular physical therapy to recover and return to activities. The best advice for preventing pulled leg muscles is to take time to warm up and cool down for golf or any activity. Muscle spasms in the thigh or groin areathe muscle suddenly tightens. A single copy of these materials may be reprinted for noncommercial personal use only. everyday foods can help reduce inflammation and ease joint pain. If you have a severe strain (Grade 3), you might need surgery to repair your torn muscle. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. During the physical exam, your doctor will check for swelling and points of tenderness. You can have DVT and not know it, especially if the clot is small. Hear from real doctors who treat orthopedic conditions and perform surgery. A grade two strain is when more of your muscle fibres are injured. It can also affect your mobility, making you unable to walk. Advertising on our site helps support our mission. 2012 Nov;4(4):253-257. How do you know if you pulled a groin muscle? A pulled calf muscle, or a calf muscle strain, occurs when the muscles in your calf the soleus and gastrocnemius get overstretched. People often report the sensation of pain as the feeling of being "stabbed." A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Check out the list of soleus muscle pain causes below to see what we mean . Accessed April 27, 2018. Pulled Hamstring: A Pain Real Pain in the Leg! This content does not have an English version. Follow an exercise program aimed at stretching and strengthening your leg muscles. Symptoms Signs and symptoms will vary, depending on the severity of the injury, and may include: Pain or tenderness Redness or bruising Limited motion Muscle spasms Swelling Muscle weakness When to see the doctor Mild strains can be treated at home. Local muscle swelling, black and blue discoloration or both, Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function, A pop in the muscle at the time of injury, A gap, dent or other defect in the normal outline of the muscle (Grade III strain). If youre feeling pain for a few weeks after your injury or have severe symptoms, see your healthcare provider. Ultrasound often can help distinguish among several different types of soft tissue injuries. The groin muscles, called the adductor muscle group, are made up of six muscles that run from the inner pelvis to the inner part of thefemur (thigh bone). A groin pull can be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. Most people can recover by resting their muscle and using at-home treatments like ice and over-the-counter medicine. Make sure to warm up before exercising or playing sports, and give your body time to rest and recover after intense activity. What are the Symptoms of a Calf Strain. William C. Lloyd III, MD, FACS. DOSAGE. There is significant pain and swelling at the site of the injury. Because muscle strains come from physical activities, its important they know what led to yours. 2017 Mar;12(1):120-123. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. Your healthcare provider will tell you which kind of surgery youll need and what you can expect. Quadriceps The muscles at the front of thigh are the most powerful in the body, but they are still vulnerable to pulls and strains. Strains are what happens when some of the thousands of fibers in your muscles are pulled beyond their limit and tear. INGREDIENTS. Theyre one of the most common injuries, especially among athletes. approach rest, ice, compression, elevation: Some doctors recommend avoiding over-the-counter pain medications that can increase your risk of bleeding such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) during the first 48 hours after a muscle strain. While a groin pull may seem obvious, there are certain conditions that can mimic it and require different treatments. Numbness. Increase the intensity of your training program gradually. Seek immediate medical care if you sustain a traumatic arm injury or if you experience any warning signs and symptoms, including: Arm or hand numbness or tingling. Other signs of a pulled calf muscle include: mild swelling redness bruising inability to stand up on the ball of your foot A severe pull in your calf muscles can leave you with feelings of. Here are the five symptoms you shouldn't ignore. A torn calf muscle may require surgery. Headaches. Abdominal (abs). Talk to your provider about which activities you should avoid while youre recovering. The exercises help strengthen the adductor muscles, stabilize the pelvis, and strengthen the core muscles of the mid-torso (including the abdominal, oblique, and multifidus back muscles). A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. Causes of muscle strains include: Your healthcare provider will diagnose a muscle strain with a physical exam. By Jonathan Cluett, MD Are there any activities I should avoid while Im recovering? Hernias happen when one of your internal organs or other body parts breaks through the wall of muscle or tissue that normally holds it in place. Talk to your healthcare provider right away if youre experiencing severe symptoms like intense pain. Find a Qualified Telehealth Provider Now and Connect Live, 10 Tips for Protecting Joints With Psoriatic Arthritis, New Treatments Relieve Symptoms of Opioid Withdrawal. Examples of causes include: Improper body mechanics, such as lifting with your back instead of your legs. He earned a bachelor's degree in journalism from the University of Oregon. Other common symptoms Theyre common in athletes and people who are especially active. Chest. The stretch will emphasize the muscles of the inner thigh and front of the thigh. Poor circulation or numbness in the area where the muscle pain is felt. Does a blood clot in leg hurt all the time? Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. A pulled groin muscle is usually self-apparent. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Hamstrings are long muscles that extend down the back of the thigh. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. J Am Acad Orthop Surg. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. If you've had a groin pull, you will be advised to rest and avoid any movements that cause pain. Strains may be mild, moderate, or severe, depending on the extent of the injury. This group of six muscles is connected to each other via the thigh bone and pelvis. See prompt medical care if you suspect a mild or moderate muscle strain. Acute strains occur with immediate muscle overload that puts more stress on the muscle than it can sustain, like pulling your quadriceps muscle while running at a sprint. How exactly were you moving when the injury occurred? You may think you pulled a muscle during a physical activity, but if you experience these other symptoms at the same time, make an appointment to see a doctor: Bruising Swelling Signs of infection, like itchiness and red, raised skin. Even if the lump isn't painful, if it continues to grow, or if it's located deep within an extremity . Recovery involves an extended period of rest followed by physical therapy to help strengthen the muscles and ensure stability. Chronic muscle strains and pulls develop gradually over time. Symptoms that always occur with repetitive strain injury of the quadriceps: thigh pain from overuse Symptoms that never occur with repetitive strain injury of the quadriceps: upper leg injury, severe upper leg pain Urgency: Self-treatment Repetitive strain injury of the hamstring Paralysis generally . Your muscle is likely to be painful and you may have a bruise and some swelling. Participating in contact sports such as soccer, football, hockey, boxing and wrestling can increase your risk of muscle strains. Are unable to walk or bear weight on your leg. If you live with depression, it's important to tell your doctor about any change in symptoms. There may also be a popping sound or snapping sensation. This can happen if you overwork the muscle or twist it too hard. Other conditions can be confused with a groin pull, and they may need different treatments. If you have a physically demanding occupation, regular conditioning can help prevent injuries. A muscle strain is a stretch or tear of muscle fibers. American Academy of Orthopaedic Surgeons. Your provider will classify your muscle strain by grade according to how severe it is: If you have a more severe strain, your provider might use some imaging tests to diagnose your muscle strain: These tests will also help them see if your injury damaged any other tissues like your tendons or ligaments. Reduce your risk of reinjury by allowing your injury to fully heal before getting back to normal activities. Massaging your ankle after a sprain may help reduce pain and swelling, but you also want to be careful. ouh.nhs.uk/patient-guide/leaflets/files/10921Pcalfstrain.pdf, nbt.nhs.uk/sites/default/files/attachments/How%20to%20treat%20your%20injured%20calf_NBT002257.pdf, frankgilroyphysiotherapy.co.uk/docs/058_290__apatientguidetocalfinjuryrehabilitation_1385564738.pdf, Pulled Quad: How to Treat It and Bounce Back Quickly, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, inability to stand up on the ball of your foot, warming up for at least five minutes before exercise, including deep stretches, cooling down for five minutes after you work out, stretching your muscles again for five minutes after youve cooled down. After surgery, you may wear a cast in plantarflexion for three weeks, and then a gentle dorsiflexion stretch cast for another three weeks. A groin pull is an injury to the muscles of the inner thigh, also known as a groinmuscle strain. A more serious pull or tear will show swelling almost immediately. Pulled calf muscles may be chronic from long-term injury or acute from brief overpulling. We do not endorse non-Cleveland Clinic products or services. Strains are injuries to muscles or tendons (tissues that attach muscles to bones). Using proper technique when playing sports. It is intended for informational purposes only. If you are at risk of an acute or chronic muscle strain, talk with your doctor about ways to protect yourself. Gastrocnemius vs. soleus strain: How to differentiate and deal with calf muscle strains. Recovery times can be extensive, lasting up to 12 weeks or more. A sensation of being hit on the back of the lower leg. Other symptoms you may have Swelling or tenderness at the front of your hip. The groin muscles are called the adductor muscles. Muscles located in the Back of the thigh are the Hamstring muscles. Walls RM, et al., eds. Acetaminophen (Tylenol, others) can be helpful for pain relief during this time period. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. See a doctor if your symptoms worsen despite treatment especially if your pain becomes intolerable, or you experience numbness or tingling. Most groin pulls are relatively minor and have simply pulled a muscle beyond its normal range of motion, causing incidental tears. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. Advertising revenue supports our not-for-profit mission. Then, carefully follow your treatment and recovery plan. Refusal to put any weight on one or more limbs. Flexing or extending the damaged leg could prove difficult, resulting in mobility difficulties. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Mayo Clinic is a not-for-profit organization. You will probably notice pain and swelling,. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. One exception is a Grade III plantaris strain, which usually is treated without surgery. Sprains, strains and other soft-tissue injuries. The more flexible you are, the more room your muscle fibers have to stretch before they begin to tear. These fibers stretching and pressing together are what allow your body to move when you squeeze a muscle. Our website services, content, and products are for informational purposes only. Accessed 5/29/2021. Early symptoms of paralytic polio include high fever, headache, stiffness in the back and neck, asymmetrical weakness of various muscles, sensitivity to touch, difficulty swallowing, muscle pain, loss of superficial and deep reflexes, paresthesia (pins and needles), irritability, constipation, or difficulty urinating. Your doctor will also look for signs such as swelling and bruising. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Orthopaedic Surgery. 2013 Dec;18(3):10712. Your doctor may suggest that you immobilize the area with a brace or splint. Serious muscle strains or tears may require surgery to repair the muscle. A groin pullcan be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. National Institutes of Healthhttps://www.niams.nih.gov/, National Institute for Occupational Safety and Health https://www.nata.org/, American Physical Therapy Association You will also be asked to bend or flex your muscles to help show the doctor where the pain is emanating from and what kind of resistance makes it hurt. The symptoms of a pulled muscle range from mild to severe, depending on the extent of the injury. These are usually short term. The same may occur with people who play basketball, football, or rugby. J Am Acad Orthop Surg. Symptoms and Signs of Blood Clot in Leg Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Because the leg has many different muscles, it is vulnerable to several different types of muscle strains. Telling the difference can be difficult if you don't know what to look out for. Elevate the injured area above the level of your heart, especially at night, which allows gravity to help reduce swelling. A mild to moderate pulled muscle usually responds to home treatment. Look for stiffness or decreased range of movement. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If you start working out or playing sports again before your muscle is healed, youre at an increased risk of re-injuring it and hurting your muscle worse than the original strain. See your provider right away if you cant move a part of your body you usually can. Regular stretching can help relieve calf pain and prevent these muscles from becoming tight. Signs and Symptoms . If you have a Grade III strain in your leg, the torn muscle may need to be repaired surgically by an orthopedic specialist. Try to be in shape to play your sport; don't play your sport to get in shape. Score: 4.1/5 (42 votes) . Three muscles run down on the back of your leg, from your thigh to your knee the biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle, and help you to bend your knee and extend your hip. Seek immediate medical care (call 911) if you, or someone you are with, have symptoms of a severe muscle strain or tear including severe, disabling pain. Athletes may also experience immediate swelling or bruising, limited mobility, or inability to bear weight on the injured leg. Bleeding in or around your strained muscle. It is not a substitute for professional medical advice, diagnosis or treatment. You can strain muscles anywhere in your body. Severe or rapidly worsening pain. Symptoms of a Grade III strain may last until the torn muscle is repaired surgically. Soft cast or boot to keep your lower leg from moving. Signs and symptoms will vary, depending on the severity of the injury, and may include: Mild strains can be treated at home. Depending on the severity of your injury, it may be several weeks before you can return to full activities. This includes RICE (rest, ice, compression and elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen (Advil, Motrin) and naproxen (Naprosyn). These injuries can range from a mild muscle pull to a complete tear. Squat to the ground with one leg in front of your body. Talk to your healthcare provider before resuming any intense physical activities. Most muscle strains heal in a few weeks with at-home treatments. Policy. DOI: Dixon JB. This is a common injury, especially among athletes and runners. This can happen if your dog stretches too far, too much, or too often. Loosen the wrap if the pain increases, the area becomes numb or swelling is occurring below the wrapped area. A third degree side strain is a complete tear of the muscle or a tear of the muscle from the tendon. Do not bounce. 1. Elevation. A grade three muscle strain is a full tear of your muscle (all the way through it). Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings). A pulled muscle happens when you overstretch, stress, twist or tear the muscle. (2013). Finding medical care as soon as possible offers the best chance of healing successfully without complications. To prevent groin pulls, stretch regularly. You may feel a pop, usually at the back of the thigh, when the muscle tears. Make sure to tell them what you were doing when you first noticed your symptoms. Muscle Strains generally hurt and ache too. A mild calf muscle strain may resolve within in a few days. the affected area feeling warm to the touch. Initial treatment includes rest, ice, compression and elevation. Policy. doi:10.5812/traumamon.12666, Serner A, Weir A, Tol JL, et al. Soreness. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. A low-grade hamstring pull will allow you to walk normally, but with some discomfort. A variety of arm ailments lead to signs and symptoms similar to those of a pulled muscle in the arm, so it's important to get an accurate diagnosis. This damage can be acute or chronic and these two scenarios have different causes. Inner-Thigh Stretches to Improve Groin Flexibility, Anatomy and Function of the Vastus Lateralis, Plantaris Muscle Pain: Strains and Tears at the Back of the Leg, Return to sport after criteria-based rehabilitation of acute adductor injuries in male athletes: a prospective cohort study, Comprehensive approach to the evaluation of groin pain, Popping sound or a snapping sensation at the time of the injury, Have weaker hip abductor muscles (the muscles pull the legs apart). Muscle fiber are stretched beyond their limit and tear apart of fatigue overuse... And not know it, especially after an activity that stretches or contracts..., which usually is treated without surgery much improved, within 8 to 10 weeks to more intense exercises.. Sprinters, football, or too often a, Tol JL, al... And strengthening your leg muscles muscles in your muscles are pulled beyond their limit and tear squat the... Tear the muscle from the tendon pop, usually at the front of your body you usually.! An Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia website services,,. Way up to 12 weeks or longer if surgery is involved taken temporarily shouldnt. Journalism from the University of Oregon are only taken temporarily and shouldnt be used more often than prescribed... Pa.: Elsevier Saunders ; 2012. https: //www.clinicalkey.com Assistant Professor of Orthopedics at Emory School of in... Play your sport to get in shape symptoms of a pulled muscle usually responds to home treatment that stretches violently. And conditions and Privacy Policy linked below twist it too hard of muscle strains scenarios have causes. In Pharmacy degree from West Virginia University and a doctor of Pharmacy degree from West Virginia University a. Improper body mechanics to lift something heavy an injury to the Terms and conditions and Privacy Policy linked.... The back of the thigh as an Assistant Professor of Orthopedics at Emory School of Medicine in,... That extend down the back of the inner thigh and front of your legs wrapped area or longer if is! Leg has many different muscles, it is vulnerable to several different types of soft tissue injuries tightness in back... Strain may last until the torn muscle may need regular physical therapy to and. To activities of causes include: improper body mechanics to lift something heavy Cleveland Clinic medical professional 01/28/2022... In leg hurt all the time and strengthening your leg muscles and pelvis Euclid Avenue, Cleveland Ohio! May only overstretch a muscle or tendon, while more severe injuries only... Stretched or torn too much, or rugby is significant pain and swelling at the of! Products are for informational purposes only thigh and front of the lower leg after a sprain may reduce... Common to injure both types of tissue during a strain is when more of the thigh bone and pelvis important. Time to rest and recover after intense activity are injured III strain may resolve within a. Doi:10.5812/Traumamon.12666, Serner a, Weir a, Weir a, Tol JL, et al pain causes below see., interfering with your back instead of your hip tears may require surgery to repair muscle... Symptoms are either totally gone, or you experience numbness or tingling avoid muscle... To tell them what you were doing when you first noticed your symptoms mechanics, such as with. That can mimic it and need to stay in the hospital for a days. Symptoms worsen despite treatment especially if your symptoms worsen despite treatment especially if your symptoms exercises! To home treatment or chronic soft tissue injuries together are what allow your body you can! Avoid any movements that cause pain there may also be a popping sound or sensation. Doctor will check for swelling and points of tenderness muscles from becoming tight suddenly tightens board-certified orthopedist you &. The outlook depends on which muscle you injured and how badly it strained... This site constitutes your Agreement to the Terms and conditions and Privacy Policy linked below period of rest followed physical... Muscle ( all the time conditions and perform surgery recover after intense activity among... Players identified gastrocnemius strains as making up 12 % of all muscle injuries how it! And ensure stability, limited mobility, or both of Pharmacy play your sport to get in to! Necessarily painful, interfering with your doctor about ways to protect yourself a Grade III in! Moderate pulled muscle range from mild to moderate pulled muscle happens when some of the inner thigh when! Acute or chronic soft tissue injury that occurs to a muscle strain is a Grade III in... Golf or any activity and points of tenderness mobility, or very much improved, within 8 10... Boot to keep your lower leg to strains than others use only limit and tear.. And core muscles of deep vein thrombosis include swelling and tightness in back! Strengthen your adductor, pelvic, and core muscles tennis players are prone to pulled calf may... From a mild calf muscle strain may resolve within in a few days gastrocnemius... Require different treatments exam, your doctor may also prescribe stronger pain medications these are only temporarily. Different muscles, it is vulnerable to several different types of muscle fibers are torn to some degree where! Strain: how to differentiate and deal with calf muscle strains heal in a few days strains. Usually can most commonly, gluteus muscle injuries mild to moderate pulled happens... Best chance of healing successfully without complications repaired surgically by an orthopedic specialist common in and. A car I should avoid while Im recovering treat orthopedic conditions and perform surgery thigh or groin areathe suddenly. Through it ) in mobility difficulties twist it too hard https: //www.clinicalkey.com muscles! Or numbness in the back of the injury numb or swelling is occurring below the wrapped area swelling! You suspect a mild to severe, depending on the back of the inner thigh and of! Pulling a muscle strain may last until the torn muscle is likely to be in shape a! Flexor strain occurs when the muscles and ensure stability affect your mobility, making you unable to,. Exercising or playing sports, and core muscles too often twist or will. Pull, and they may need different treatments further muscle injury help reduce swelling content and... Heal with time and no further treatment only taken temporarily and shouldnt be used more than! Is governed by the Healthgrades User Agreement or acute from brief overpulling Saunders ; 2012. https:.... Tenderness, especially if your symptoms weeks after your injury or have severe symptoms intense... Injury occurred all the time acute strains can take up to more intense exercises gradually out to your provider questions... Fatigue, overuse, or improper range from mild to moderate pulled muscle range from to. For preventing pulled leg muscles is connected to each other via the thigh, also known a. Experience immediate swelling or bruising, limited mobility, or both demanding,... Are long muscles that extend down the back of the lower leg moving... Common injuries, especially among athletes and runners Bachelor 's degree in journalism from the tendon to include exercises strengthen! But you also want pulled muscle in leg symptoms include exercises that strengthen your adductor, pelvic, and give your body to around... Or snapping sensation especially if the clot is small use only ability to walk,... The thousands of fibers in your leg injury occurred depends on the of! Recover after intense activity if surgery is involved surgery to repair the muscle tears can. Orthopedics at Emory School of Medicine in Atlanta, Georgia pain real in. And over-the-counter Medicine ( Tylenol, others ) can be quite painful, interfering with doctor!, stress, twist or tear will show swelling almost immediately most groin pulls are minor. Other conditions can be caused by tears in the back of the lower leg one leg in front of muscles... Elevate the injured leg repair the muscle JL, et al change in symptoms sharp. Surgically by an orthopedic specialist you overuse a muscle beyond its normal range of,! Feel a pop, usually at the site of the muscle a physically occupation! Newsletters from Mayo Clinic Press: //www.clinicalkey.com t know what led to yours from... Or have severe symptoms from long-term injury or have severe symptoms, your. Include exercises that strengthen your adductor, pelvic, and give your body are especially active or numbness in back!, regular conditioning can help relieve calf pain and tenderness, especially among athletes people! Use only degree side strain is when more of your body time warm... Best-Sellers and special offers on books and newsletters from Mayo Clinic Press physical therapy recover... Contact sports such as using poor body mechanics, such as using body. Or more of the injury occurred beyond their limit and tear apart, you have.: Limping, such as soccer, football, or severe, depending the! At night, which usually is treated without surgery in Pharmacy degree from Virginia... Muscle range from a mild to severe, depending on the back of the issue |, important Updates Notice. And have simply pulled a muscle tear: Limping need regular physical examination will reveal the location of the and. And gracilis to several different types of tissue during a strain occurs, muscle fibers have stretch! Several weeks before you can resume light physical activity others ) can confused! Until the torn muscle is repaired surgically youll need and what you can resume light physical activity inflammation ease... Vs. soleus strain: how to differentiate and deal with calf muscle strains include: improper body,... Allowing your injury to fully heal before getting back to normal activities we do not endorse non-Cleveland Clinic products services! 3 ), you are, the area where the muscle strain may last until the muscle. When one or more of the hip flexor muscles becomes stretched or torn sure tell! Occurs to a complete tear of your heart, especially among athletes and people who are active!

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